100 Hour Yoga Teacher Training

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100 Hour Yoga Teacher Training

100 Hour Yoga Teacher Training

OVERVIEW

100-hour Yoga Teacher Training course is a program designed to give you the knowledge, skills, and confidence to teach Himalayan Hatha Yoga worldwide.
This program includes Basic and Intermediate, advanced level of yoga asanas which one you can learn step by step deepen your own practice. Our Yttc has more focused on dynamic breathing technique which one help remove your internal blockage and more prana and oxygen flow every single part of your body. In the program, you learn how to physically and prana move and mantra move together and create your own balance Yogic practice every day to grow your Yogic practice day by day. our Community design this life-changing one help your physical and mental body to prepare for Transformation your self spiritual Journey find your own true nature which runs with our every single breath ‘Soham ‘means I am that that means we are playful, joyful, fearless, blissful. Our classes running base of theme which one help control your thought during yoga classes. is as much about deepening your own practice as it is about gaining the skills to share with others. We passionately believe in the significance of your own journey of discovery and experience on the development of your unique personal voice and style as a teacher and give you a happy attitude in your daily life

Hatha and Ashthanga Yoga

Yoga in Rishikesh
Hatha Yoga

 Hatha yoga is digen asana practice with dynamic breathing (prana kriyas and theme of mantra.which one help blance our physical,mental,spiritual body .Hatha yoga menans balance sun and moon energy take your next level become a well being that is aim of Hatha yoga practice Hatha Yoga is part of Raja Yoga, one of the paths of yoga. In total there are four paths of yoga which, when followed precisely, can help a person reach the state of Samadhi or Liberation, the ultimate goal of yoga.

Ashthanga Yoga

 Asthanga Yoga Teacher Training Course we offer Primary Series with theme of class and dynamic flow of prana which one help you balance your five prana or you can go more deep in your asana practice .
Ashtanga Vinyasa Yoga is a style of yoga as created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya.

Deepen Your Practice

1.Learn how to adjustment yoga asana during yoga class
2.Understand the basic concepts of yoga asanas
3.Explore the modifications of the asana
4.Learn each asana how effect each chakras
5.Learn how to mange of our thoughts during yoga classes
6.Learn and teach challenging asana of physical and mental body
7.Learn how to balance our five prana by prana kriyas
8.Exepernice of different types of breathing technique and meditation techniques
9.Transformation self by fire healing therapy
10.Blance your daily life routine by Yogistic journey

Himalayan Yoga Retreat
This Course is for you if

You want to learn how your Transformation your life
You want to learn how you balance your physical body,mental body,spiritual body
You want live ashram life to balnce our daily life environment
You want to improve your physical strength and flexible mind
You want change your life experience
You want get experience of how to balance our daily life by yogic tools
Are you looking to Holistic yogic approach to explore self with awareness
You want to go more deep of your yogic journey
You looking get fire healing therapy (fire ceremony) to blance fire element in our body
Are you looking how we mange our attitude and give happy attitude in our daily life

In this course you learn Asana ,Pranayama and prana kriyas techniques and share with yogic knowledge to with your friends who practiced this journey with you.there will be time to develop ones own asana ,learn about benefits and checking point to every single part of body ,as well share to your friends which you learn during teaching sessions

This life changing program will be covered beginner,intermediate,advance asana variations.you learn how to do yoga asana and how to come back from that asana ,how to use breath in the asana ,befits,checkpoint and alignment of per asana,how to assist student in the pose.
You will covered standing ,forward bending,side bending ,twisting asana ,seated asana,asana on the Abdomen,asana on the back ,balancing asana,invvered asana and meditation asana.you will receive how to per each asana techniques for different kind of age and levels,how to use per asana different kind of health problems. In this traning you will learn how prana work in the asana and how we balance our ego ,emotions,felling by asana with right breathing flow in our body.

During traning you will learn different kind of Pranayama techniques slow deep breathing,mediam breathing ,dynamic breathing which one help to balance our prana flow in our body. In the modern thime deep breathing not work proper way bcz not clean our inner body so as well as we work on dynamic breathing preyer for deep breathing than Pranyama give you lot of benefit.you will revice benefit of every pranyama techniques .in this course you will learn abdomen breathing,the part of breath,Surya bedi Pranyama ,Chandr bedi Pranyama,Anulom Vilom Pranyama,Ujjayi Pranyama,kapalabhati Pranyama,Surya Muki Pranyama,and how you use bandhas and kumbhaka (breath hold ).

You will cover in this traning
following kriyas ,benfits for own practice at home and how to introduce the kriyas in the class: JAL neti ,raber neti ,kunjal kriya,agni Sara, tratak and kapalabhat

In this traning you wi learn different kind of mediation for balance your mind and reday to go deeply in the meditation Guided meditation will be explored walking meditation,chakra meditation,self own meditation,yoga nidra techniques,Mantra Meditation,Gyatri Mediation.

We will explore idea of different Mantras of God and goddess recive lot of and blessing from Mantra.chant Guru Mantra beginning of class and Gytari mantra, mahamrityunjay mantra every day in the morning fire ceremony. Guru mantra ,Jyoti mantra ,shanti mantra etc.

Himalayan Yogistic Community provides you many opportunities to transform yourself by Kirtan and Satsang way. We perform Kirtan and Satsang sessions in the evening time after dinner. That makes the environment religious and sundry individuals in their sweet voices of serenade and it requires involvement.
Kirtan and Satsang are part of Bhakti yoga, and it calls and responses by chanting of the saced names of God from the Indian devotion tradition. Satsang is gathering together as truth seekers in Community.
We all navigate our paths through this wild world .
Transformational experiences will also include some rituals, sharing, healing circles .

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
Patanjali’s eight limbs of yoga.

Five prana ,five element , 10 senses

Four path of Yogic journey

Panch koshas

Written Test
Asana Practical Test
Attendance
Performance
Behaviour