200 hour Yoga Teacher Training in RishikeshCourses in Rishikesh
The first step towards the professional world of yoga, the" 200 Hours Yoga Teacher Training Course" is a 24 days course conducted by Himalayan Yogistic India in Rishikesh. The freshman position in the yoga course opens up your ways towards sharing yoga anywhere.
24 day Yoga Teacher Training
The residential 200 Hours Yoga TTC is registered with Our Yoga Ashram in Rishikesh. After the completion, you'll be certified as RYT 100( 100 Hours Registered Yoga teacher). Newbies having no previous experience or knowledge in yoga can come to our yoga ashram in Rishikesh and join the finest course of 100 Hours of Yoga Practice. Also, those who formerly hold experience in this field can join the course to strengthen their knowledge and practice.
200 hour Yoga Teacher Training in Rishikesh
200-hour Yoga Teacher Training in Rishikesh course is a program designed to give you the knowledge, skills, and confidence to teach Himalayan Hatha Yoga worldwide. This program includes Basic and Intermediate, advanced level of yoga asanas which one you can learn step by step deepen your own practice. Our Yoga TTC in Rishikesh has more focused on dynamic breathing technique which one help remove your internal blockage and more prana and oxygen flow every single part of your body. In the program, you learn how to physically and prana move and mantra move together and create your own balance Yogic practice every day to grow your Yogic practice day by day. our Community design this life-changing one help your physical and mental body to prepare for Transformation your self spiritual Journey find your own true nature which runs with our every single breath ‘Soham ‘means I am that that means we are playful, joyful, fearless, blissful. Our classes running base of theme which one help control your thought during yoga classes. is as much about deepening your own practice as it is about gaining the skills to share with others. We passionately believe in the significance of your own journey of discovery and experience on the development of your unique personal voice and style as a teacher and give you a happy attitude in your daily life
Yoga in Rishikesh
Hrishikesh originates from a Devnagari script meaning “the one who has all control over his senses. It is believed that Lord Vishnu came here to bless Rabhya Rishi in the form of ” “Hrishikesh” after his severe Tapasya (austerity) by controlling his senses. Also in the 8th Century, Maharishi Adi Shankaraachaary also built a series of temples, ashrams, and pilgrimages here to propagate yog Science. Later, in 1968, Hrishikesh got the glorious name of ‘World’s Yoga Capital’ when the Rock Band Beatles came over to learn Transcendental Meditation at Mahesh Yogi Ashram. This way, this city has always been deeply associated with the science of yoga and spirituality. The place still has got these spiritual vibes/energy due to lifelong severe Tapasya of series of MahaRishis. Since then, great Ashrams and Yoga Schools have developed in Hrishikesh and continue to spread this ancient science of yoga & Meditation. This place is energetically charged with spiritual vibes. Apart from that, the River Ganga and the foothills of the Himalayas also play a huge role in making this place a perfect abode to learn & practice yoga. Numerous yoga shalas, ashrams & temples here have dedicated their entire life to propagating this science. The weather here is generally on the cooler side and that makes it even more conducive to practicing the science of Yog. This city currently has got all different styles of yoga shalas right from traditional, Hatha, Ashtanga, Vinyasa & Iyengar Yog. Each facilitator here has their unique way of adopting & propagating yog science to their students. Hrishikesh is also well known for conducting vibrant kirtans, mantra chanting sessions, music jamming & various other spiritual practices. It’s a privilege to enjoy yoga sessions in this highly energized space where you & spirituality has got their origin. One can never miss out on this place if they really want to explore, learn & grow in the field of yoga science, meditation, or spirituality. This place is like a gold mine for all the seekers out there. The deeper you go, the more you will seek the gold.
BEGINNER YOGA COURSE IN RISHIKESH
Learning yoga with the 100 Hours Yoga Teacher Training Course at himalayan yogistic India is the first position where you'll gain the godly knowledge of it. The professional preceptors of our yoga academy in Rishikesh educate you on yoga with the well-designed syllabus and course of the 200 Hours YTTC. The duration of the course is short, i.e. 24 days, due to which everyone can find the time from their busy schedule and join the course. But in the short duration, we will still manage to educate all the important generalities, fundamentals, and aspects of yoga. The preceptors at our academy are largely good carrying times of working moxie in this field.
Deepen Your Practice
Learn how to adjustment yoga asana during yoga class
Understand the basic concepts of yoga asanas
Explore the modifications of the asana
Learn each asana how effect each chakras
Learn how to mange of our thoughts during yoga classes
Learn and teach challenging asana of physical and mental body
Learn how to balance our five prana by prana kriyas
Exepernice of different types of breathing technique and meditation techniques
Transformation self by fire healing therapy
Blance your daily life routine by Yogistic journey
This Course is for you if
You want to learn how your Transformation your life
You want to learn how you balance your physical body,mental body,spiritual body
You want live ashram life to balnce our daily life environment
You want to improve your physical strength and flexible mind
You want change your life experience
You want get experience of how to balance our daily life by yogic tools
Are you looking to Holistic yogic approach to explore self with awareness
You want to go more deep of your yogic journey
You looking get fire healing therapy (fire ceremony) to blance fire element in our body
Are you looking how we mange our attitude and give happy attitude in our daily life
Yoga TTC Course Date - 2022
|03 July - 26 July||
|03 Aug - 26 Aug||
|03 Sep - 26 Sep||
|03 Oct - 26 Oct||
|03 Nov - 26 Nov||
|03 Dec - 26 Dec||
|03 Jan - 26 Jan||
|03 Feb - 26 Feb||
|03 Mar - 26 Mar||
|15 Nov - 26 Nov||
Check In - 02nd and Check Out 12th Day. 12:00 PM
Note: Saturday Study Half day Sunday Spiritual trip
|5:30 AM||Wake up and Half Bath|
|6:30 -7:30||Shatkarma / Pranayama|
|7:30 - 9:00||Vedic Yoga Practice|
|9:00 - 9:30||Hawan (Fire Pooja)|
|9:30 - 10:30||Breakfast|
|10:30 - 12:00||Philosophy|
|12:00 - 13:00||Self Practice|
|13:00 - 13:30||Lunch|
|13:30 - 15:00||Personal time|
|15:00 - 16:00||Asana Alignment|
|16:00 - 16:30||Herbal Tea|
|16:30 - 18:00||Asana Practice|
|18:15 - 19:15||Mantra / Mediation|
|19:15 - 19:30||Yoga Nidra|
|19:30 - 20:30||Dinner|
YOGIC FOOD AND ACCOMMODATION
Soul Indications in a healthy body in the same way our physical body requires a healthy, safe, and aseptic atmosphere. Himalayan Yogistic is positioned in a peaceful place and girdled by lush green mountains and fields.
Keeping in mind our apartments are designed according to the yoga teacher training course. Our apartments are commodious and breezy. Our operation is always your service to keep your apartments clean and aseptic.
Whatever we eat can affect our internal and physical body. Eating balanced and notorious food is veritably important for yogis.
Yogic Diet is grounded on natural mending, invigorating, and amping rudiments from the deified wisdom of Ayurveda. It's a perfect food for nourishing the mind, body, and souls of expiring yogis. So Rishikesh Ashtanga Yoga academy provides you with yogic food that helps you physically by adding your inflexibility and stamina.
Following Facilities are included:
- 3 Times Yogic Helthly Food
- 24/7 Hot, Cold Running Water
- Single and Double Sharing Rooms
- Rooms with Attached Bathroom
- Pick and drop facilities
- Free Wi-Fi 24/7
- Close proximity to the market
- Spacious and ventilated yoga hall
Yoga TTC Curriculum
What is Hatha yoga? Surya Namaskar with mantra awareness Sukshma Vyama ( joints and glands exercise) Standing series of asana Kneeling series of asana Sitting series of asana Lying on stomach series of Asana Supine series of asana Inversion series of asana Asana benefits and its contra-indications
This life changing program will be covered beginner,intermediate,advance asana variations.you learn how to do yoga asana and how to come back from that asana ,how to use breath in the asana ,befits,checkpoint and alignment of per asana,how to assist student in the pose.
You will covered standing ,forward bending,side bending ,twisting asana ,seated asana,asana on the Abdomen,asana on the back ,balancing asana,invvered asana and meditation asana.you will receive how to per each asana techniques for different kind of age and levels,how to use per asana different kind of health problems. In this traning you will learn how prana work in the asana and how we balance our ego ,emotions,felling by asana with right breathing flow in our body.
During traning you will learn different kind of Pranayama techniques slow deep breathing,mediam breathing ,dynamic breathing which one help to balance our prana flow in our body. In the modern thime deep breathing not work proper way bcz not clean our inner body so as well as we work on dynamic breathing preyer for deep breathing than Pranyama give you lot of benefit.you will revice benefit of every pranyama techniques .in this course you will learn abdomen breathing,the part of breath,Surya bedi Pranyama ,Chandr bedi Pranyama,Anulom Vilom Pranyama,Ujjayi Pranyama,kapalabhati Pranyama,Surya Muki Pranyama,and how you use bandhas and kumbhaka (breath hold ).
You will cover in this traning
following kriyas ,benfits for own practice at home and how to introduce the kriyas in the class: JAL neti ,raber neti ,kunjal kriya,agni Sara, tratak and kapalabhat
In this traning you wi learn different kind of mediation for balance your mind and reday to go deeply in the meditation Guided meditation will be explored walking meditation,chakra meditation,self own meditation,yoga nidra techniques,Mantra Meditation,Gyatri Mediation.
We will explore idea of different Mantras of God and goddess recive lot of and blessing from Mantra.chant Guru Mantra beginning of class and Gytari mantra, mahamrityunjay mantra every day in the morning fire ceremony. Guru mantra ,Jyoti mantra ,shanti mantra etc.
Himalayan Yogistic Community provides you many opportunities to transform yourself by Kirtan and Satsang way. We perform Kirtan and Satsang sessions in the evening time after dinner. That makes the environment religious and sundry individuals in their sweet voices of serenade and it requires involvement.
Kirtan and Satsang are part of Bhakti yoga, and it calls and responses by chanting of the saced names of God from the Indian devotion tradition. Satsang is gathering together as truth seekers in Community.
We all navigate our paths through this wild world .
Transformational experiences will also include some rituals, sharing, healing circles .
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
Patanjali’s eight limbs of yoga.
Five prana ,five element , 10 senses
Four path of Yogic journey
Asana Practical Test