Understanding Ourselves
s48jUMwqGM | May 31, 2020 | 33We have to understand ourselves to be able to compete with ourselves. What are our tendencies? What do we like? What do we not like? Where do we want to […]
Yogic Diet
s48jUMwqGM | May 24, 2020 | 34The proper yoga diet is traditionally a lacto-vegetarian one, consisting of grains, pulses, fruits, vegetables, nuts, seeds. As well as being simple, natural and wholesome, this diet takes into account […]
Practice Yoga With Us
s48jUMwqGM | May 17, 2020 | 16Hari om to all of you, During this crisis of covid 19, our life style has changed. Putting mask on our face wherever we go, make some social distances when […]
Yogi’s Diet
s48jUMwqGM | May 12, 2020 | 26A Yogis’s diet should be simple and balanced. Anything that is highly concentrated, causes acidity in the stomach and overheats the whole system should be avoided,greasy, spicy and stale foods. […]
Asana For Back Pain
s48jUMwqGM | May 3, 2020 | 60Hari om all our dear student and friends. Today, we would like to share with you some asana which can help to remove your back pain. For those who have […]