Yogic Diet

s48jUMwqGM | May 24, 2020 | 34

The proper yoga diet is traditionally a lacto-vegetarian one, consisting of grains, pulses, fruits, vegetables, nuts, seeds. As well as being simple, natural and wholesome, this diet takes into account […]

Yogi’s Diet

s48jUMwqGM | May 12, 2020 | 26

A Yogis’s diet should be simple and balanced. Anything that is highly concentrated, causes acidity in the stomach and overheats the whole system should be avoided,greasy, spicy and stale foods. […]