Hari Om

s48jUMwqGM | June 7, 2020 | 37

Hari Om Do you know how to greet in Hindi? Perhaps some of you have heard “Namaste” or “Namaskar”. Yes, that’s correct. But let us introduce you to say another […]

Yogic Diet

s48jUMwqGM | May 24, 2020 | 34

The proper yoga diet is traditionally a lacto-vegetarian one, consisting of grains, pulses, fruits, vegetables, nuts, seeds. As well as being simple, natural and wholesome, this diet takes into account […]

Yogi’s Diet

s48jUMwqGM | May 12, 2020 | 26

A Yogis’s diet should be simple and balanced. Anything that is highly concentrated, causes acidity in the stomach and overheats the whole system should be avoided,greasy, spicy and stale foods. […]