Hari Om
by Hari Om Do you know how to greet in Hindi? Perhaps some of you have heard “Namaste” or “Namaskar”. Yes, that’s correct. But let us …
Understanding Ourselves
We have to understand ourselves to be able to compete with ourselves. What are our tendencies? What do we like? What do we not like? …
Yogic Diet
The proper yoga diet is traditionally a lacto-vegetarian one, consisting of grains, pulses, fruits, vegetables, nuts, seeds. As well as being simple, natural and wholesome, …
Practice Yoga With Us
Hari om to all of you, During this crisis of covid 19, our life style has changed. Putting mask on our face wherever we go, …
Yogi’s Diet
A Yogis’s diet should be simple and balanced. Anything that is highly concentrated, causes acidity in the stomach and overheats the whole system should be …
Asana For Back Pain
Hari om all our dear student and friends. Today, we would like to share with you some asana which can help to remove your back …
The Secret of Long Life
Why Japanese people have a long live? Hari om all of you. Today’s theme is about the secret of long live. Before we start, do …
Find A True Guru
If you wish to know the Path ask the one Who is coming back from there. The Chinese have a word called Shang shai and …
Spiritual Practice
Spiritual is based on the premise that we live in this world,but we are not from it.Many of our problems lie in not understanding our …
How to Maintain Your Motivation
How to Maintain your Motivation? Currently, we have to “STAY AT HOME” as much as we can to get through this Covid 19 situation all …