100 Hour Yoga Teacher Training
A two-week beginner program designed for those starting their self-Sadhana journey. This foundational training introduces basic Yoga Sadhana and Meditation techniques in a supportive environment, helping students address stress, anxiety, and depression through traditional practice.
No prior spiritual background is required — the course welcomes anyone ready to explore the path of yoga. Held in Rishikesh, the world capital of yoga, the program is led by experienced instructors within the Himalayan Yogistic community.
What You Will Learn
The 100-hour curriculum focuses on building a solid foundation in authentic yoga practice. Students are introduced to fundamental asanas, pranayama breathing techniques, and guided meditation sessions. The program also includes an overview of yogic philosophy, helping participants understand the deeper purpose behind each practice.
- Introduction to Hatha Yoga asanas and alignment principles
- Basic Pranayama (breath control) techniques
- Guided Meditation and mindfulness practices
- Foundations of yogic philosophy and lifestyle
- Self-Sadhana routines for daily practice
Who This Program Is For
This training is ideal for complete beginners — those with no prior yoga or spiritual background who wish to begin their journey. It also suits individuals dealing with everyday stress, anxiety, or low mood who are seeking a holistic, non-clinical approach to wellbeing through traditional yogic methods.
The program is available at our Rishikesh location, set against the foothills of the Himalayas, providing a calm and focused atmosphere for learning and self-discovery.
Enquire About This Program
For more information about the 100 Hour Yoga Teacher Training, including upcoming dates and how to register, please reach out to us directly.
- Phone: +91-7351236024
- Email: himalayanyogistic@gmail.com
- Rishikesh: Yogi House, Upper Tapovan Near Deecon Valley, Badrinath Road, Rishikesh, Uttarakhand-249192, India